What makes YOU want to be healthy?!?

IS IT BECAUSE SOCIETY TELLS YOU THAT IT’S THE RIGHT THING TO DO?

OR PERHAPS YOU HAVE SEEN THE EFFECTS THAT NOT TAKING CARE OF YOURSELF CAN LEAD TO?...

FOR SO MANY PEOPLE, THE IDEA OF BEING “HEALTHY” OR “EATING CLEAN” MEANS THAT ALL OF THE GOOD TASTING THINGS HAVE TO GO AND FUN IS OUT THE WINDOW. SOOOO NOT TRUE!

EVERYTHING IN LIFE IS SO MUCH BETTER WITH BALANCE, WHETHER IT’S RIDING A BIKE, ENJOYING YOUR FAVORITE MEAL OR ALLOWING YOURSELF TO REST WHEN YOUR BODY TELLS YOU TO.

DON’T GET ME WRONG…I’M DEFINITELY NOT SAYING THAT NUTRITION AND EXERCISE AREN’T VITAL, BUT IF YOU AREN’T HAPPY THAN MOST OF THAT IS POINTLESS.

SO, HOW DO WE BALANCE?

WHEN IT’S FRIDAY AND YOUR KIDS WANT PIZZA, ENJOY IT WITH THEM…

WHEN IT’S MONDAY AND YOU TOLD YOURSELF YOU WERE GOING TO WORKOUT, GET IT IN!! DRINK WATER AND WATCH YOUR PORTION SIZE, AND LAUGH ANYTIME YOU GET THE CHANCE. :)

DO WHAT YOU TOLD YOURSELF YOU WOULD AND BE PRESENT IN THE MOMENT

WHEN YOUR LOVED ONES ARE AROUND.

MAKE MOVEMENT FUN. SKIP, DANCE, LET YOUR INNER KID COME OUT TO PLAY TOO!!! YOUR KIDS WILL MOST CERTAINLY APPRECIATE THIS ONE. EVEN IF THEY DO MAKE FUN OF YOU. :)

PLEASE, PLEASE REMEMBER THAT YOU ARE AMAZING AND YOU ARE CAPABLE OF SOME KICK A$$ STUFF!!!

DON’T LET ANYONE TELL YOU OTHERWISE. IF THEY DO, THEY ARE NOT MEANT TO BE ON YOUR JOURNEY WITH YOU. GENTLY SHOW THEM THE DOOR, OR IF YOU NEED TO…KICK THEM OUT AND SLAM IT!

BE AUTHENTICALLY YOU

ALL DAY…ALWAYS, AND HAVE FUN!!!!

LOVE TIA.

P.S. MY REASON FOR WANTING TO BE HEALTHY IS TO SET AN AWESOME EXAMPLE FOR MY CHILDREN AND ANYONE THAT I GET TO KNOW!! WHAT A COOL WAY TO MAKE THE WORLD A BETTER PLACE RIGHT!! :) :)