So, for my 40th Birthday, I challenged myself to and completed a total of 40 Miles (made up of running, biking, and walking). This year I...

IS IT BECAUSE SOCIETY TELLS YOU THAT IT’S THE RIGHT THING TO DO? OR PERHAPS YOU HAVE SEEN THE EFFECTS THAT NOT TAKING CARE OF YOURSELF...

Staying Active everyday is very important to maintaining a healthy lifestyle. I have compiled some ideas to keep things fresh and...

GOOD MORNING SUNSHINES!!!!!! Hey there. Just a little intro and description of what Sunergy Fitness is all about. My name is Tia Kavulich...